Posts Tagged ‘workouts’


Fitness – Hot Burn Workout

By Rico Grazzozi on Sunday, May 9th, 2010 | 10 Comments

To follow Zuzana’s daily workouts visit her free fitness blog: www.bodyrock.Tv

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Fitness – Sexy Abs Cardio Workout

By Rico Grazzozi on Saturday, April 24th, 2010 | 10 Comments

To follow Zuzana’s daily bodyweight workouts and diet tips visit her free fitness blog: www.bodyrock.Tv

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Fitness – Turbo Fat Blaster Workout

By Rico Grazzozi on Saturday, April 17th, 2010 | 10 Comments

To follow Zuzana’s daily workout visit her free fitness blog: www.bodyrock.Tv

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How to Do Aerobic Exercises : How to Do Step Touch Aerobic Exercises

By Rico Grazzozi on Thursday, April 15th, 2010 | 1 Comment

Watch and learn from our expert how to do step touch aerobic exercises in this free fitness video on doing aerobic exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally-certified fitness instructor and personal trainer with more than eight years of experience. Filmmaker: Louis Nathan

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Choosing The Place Where You Work Out

By Rico Grazzozi on Wednesday, April 7th, 2010 | No Comments

Highly motivated people do not need a club membership to workout. They can do it on their own, buying equipment for use in the basement or simply logging in miles of running around the block. Or they can do a daily swim across the lake if a good sized one is not too far from [...]

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Health Fitness Tips * Waterfall Video !! * Exercises to Lose Weight Quickly

By Rico Grazzozi on Saturday, April 3rd, 2010 | 10 Comments

Exercise Fitness Workouts * Celebrity Fitness Exercises * Physical Fitness * Healthy Weight Loss Tips * Come and Adventure Outdoors with me… * One of the many fitness adventure movies that I love to make for you… this is true functional fitness for the body, mind and soul! =) Come and see the beautiful water [...]

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Fitness – Upper Body Workout: Shoulder Exercises

By Rico Grazzozi on Wednesday, March 24th, 2010 | 10 Comments

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.bodyrock.Tv

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PBW Fitness & Training: Exercise tube for the Upper Body Vol 1

By Rico Grazzozi on Friday, January 8th, 2010 | 10 Comments

Welcome to Vol 1 of the PBW Workout Series. This video covers exercises for the upper body using the excercise tube. Make sure you watch volumes 2 thru 4 for the total body workout. Visit www.pbworks.com.au for help and advice. Keep well!

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