Best of Health and Fitness » routine

Fitness – Sexy Abs Cardio Workout

Rico Grazzozi — Sat, 24 Apr 2010 11:46:51 +0000

To follow Zuzana’s daily bodyweight workouts and diet tips visit her free fitness blog: www.bodyrock.Tv

Fitness – Upper Body Workout: Shoulder Exercises

Rico Grazzozi — Wed, 24 Mar 2010 05:49:36 +0000

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.bodyrock.Tv

POP Pilates: Super Butt Workout (Full 10 min) Pilates Video

Rico Grazzozi — Wed, 03 Mar 2010 04:40:27 +0000

www.ogorgeous.com This Pilates butt workout video will make it hard for you to sit down tomorrow. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout “Fireflies” by Owl City “Off the Wall” by Michael Jackson “Girls Were Made to Love” by Sugar Ray featuring Collie Buddz —— Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.blogspot.com Join me on Facebook www.facebook.com ——

Pole Tricks “Stronger” Routine @ Flirty Girl Fitness Event

Rico Grazzozi — Wed, 24 Feb 2010 13:18:47 +0000

Pole dance routine to Kanye West’s “Stronger” performed by Nicole at the Flirty Girl Fitness Pink Carpet Event for Breast Cancer. Come take Nicole’s classes on Sunday’s at Flirty Girl Fitness (chicago.flirtygirlfitness.com).