Posts Tagged ‘routine’


Fitness – Sexy Abs Cardio Workout

By Rico Grazzozi on Saturday, April 24th, 2010 | 10 Comments

To follow Zuzana’s daily bodyweight workouts and diet tips visit her free fitness blog: www.bodyrock.Tv

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Fitness – Upper Body Workout: Shoulder Exercises

By Rico Grazzozi on Wednesday, March 24th, 2010 | 10 Comments

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.bodyrock.Tv

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POP Pilates: Super Butt Workout (Full 10 min) Pilates Video

By Rico Grazzozi on Wednesday, March 3rd, 2010 | 10 Comments

www.ogorgeous.com This Pilates butt workout video will make it hard for you to sit down tomorrow. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout “Fireflies” by Owl City “Off the Wall” by Michael Jackson “Girls Were Made to Love” by Sugar Ray [...]

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Pole Tricks “Stronger” Routine @ Flirty Girl Fitness Event

By Rico Grazzozi on Wednesday, February 24th, 2010 | 10 Comments

Pole dance routine to Kanye West’s “Stronger” performed by Nicole at the Flirty Girl Fitness Pink Carpet Event for Breast Cancer. Come take Nicole’s classes on Sunday’s at Flirty Girl Fitness (chicago.flirtygirlfitness.com).

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