Posts Tagged ‘classes’


How to Do Aerobic Exercises : How to Do Step Touch Aerobic Exercises

Watch and learn from our expert how to do step touch aerobic exercises in this free fitness video on doing aerobic exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally-certified fitness instructor and personal trainer with more than eight years of experience. Filmmaker: Louis Nathan

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POP Pilates: Super Butt Workout (Full 10 min) Pilates Video

www.ogorgeous.com This Pilates butt workout video will make it hard for you to sit down tomorrow. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout “Fireflies” by Owl City “Off the Wall” by Michael Jackson “Girls Were Made to Love” by Sugar Ray [...]

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