The World’s Worst Chin-Ups: Gym Monkey
by Rico Grazzozi on Tuesday, May 18th, 2010 | 10 Comments
www.thebestwaytoexercise.com shows you the worst way to do chin-ups and the best way to do something else. Joe Six-Pack can’t do a proper chin-up, so what should he do instead?
0:13 LUIGI LOL
“if THEY ARE not.” “maybe YOU ARE gay”.
learn to spell benn199 dumbass
why not try roids? if their not for you maybe your just gay or something.
There Can Only Be One!
@HarboeDrinker Thats because the military training is functional strength gained. Closest thing to that bodybuilders usually get are lunges and unilateral movements. I think its funny to watch the meatheads max 480lbs but cant hang with me doing 100 push ups…lol. Hell they cant even do 20 pull ups.
Incorperating compound freeweight movements along with cables and bodyweight movements help that strength become more usefull instead of just for show.
This is actually the most useful video i found here. 5/5
ROIDS
dang.
you mean they’re not their and you’re not your.
LOOKS HARD TO DO!
Nice to finally get a serious comment.
A friend of mine was following the the program on hundredpushups(dot)com (maybe you know it?) then I began to use it as well. It’s nice because it’s easy to modify if you want to go even higher.
But it focuses alot on doing many sets, I’m not so much into that, I like the HST approach better.