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	<title>Comments on: POP Pilates: Super Butt Workout (Full 10 min) Pilates Video</title>
	<atom:link href="http://www.bestofhealthandfitness.com/fitness/pop-pilates-super-butt-workout-full-10-min-pilates-video/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bestofhealthandfitness.com/fitness/pop-pilates-super-butt-workout-full-10-min-pilates-video/</link>
	<description>Build Your Ideal Body</description>
	<lastBuildDate>Thu, 20 May 2010 13:15:32 +0000</lastBuildDate>
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		<title>By: blogilates</title>
		<link>http://www.bestofhealthandfitness.com/fitness/pop-pilates-super-butt-workout-full-10-min-pilates-video/comment-page-1/#comment-143</link>
		<dc:creator>blogilates</dc:creator>
		<pubDate>Wed, 03 Mar 2010 15:50:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestofhealthandfitness.com/57/fitness/pop-pilates-super-butt-workout-full-10-min-pilates-video/#comment-143</guid>
		<description>aww so sweet!!!!!!!!!!! wish you were in my real class!</description>
		<content:encoded><![CDATA[<p>aww so sweet!!!!!!!!!!! wish you were in my real class!</p>
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	<item>
		<title>By: ilpixies</title>
		<link>http://www.bestofhealthandfitness.com/fitness/pop-pilates-super-butt-workout-full-10-min-pilates-video/comment-page-1/#comment-141</link>
		<dc:creator>ilpixies</dc:creator>
		<pubDate>Wed, 03 Mar 2010 14:15:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestofhealthandfitness.com/57/fitness/pop-pilates-super-butt-workout-full-10-min-pilates-video/#comment-141</guid>
		<description>Dear Cassie,
 I love all the workouts you have posted.They are dynamic and challenging.I would like to request a hamsstring work out if that exsists? i have always had puny hamstrings i have always envided the defined muscles of dancers. My music request is 80&#039;s inspired:  &quot;Temptation&quot; by New Order  &quot;Age of consent&quot; by New Order and Broadcast &quot;America&#039;s Boy&quot;. Thank you again!
Mari</description>
		<content:encoded><![CDATA[<p>Dear Cassie,<br />
 I love all the workouts you have posted.They are dynamic and challenging.I would like to request a hamsstring work out if that exsists? i have always had puny hamstrings i have always envided the defined muscles of dancers. My music request is 80&#8217;s inspired:  &#8220;Temptation&#8221; by New Order  &#8220;Age of consent&#8221; by New Order and Broadcast &#8220;America&#8217;s Boy&#8221;. Thank you again!<br />
Mari</p>
]]></content:encoded>
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	<item>
		<title>By: paralynx</title>
		<link>http://www.bestofhealthandfitness.com/fitness/pop-pilates-super-butt-workout-full-10-min-pilates-video/comment-page-1/#comment-147</link>
		<dc:creator>paralynx</dc:creator>
		<pubDate>Wed, 03 Mar 2010 13:49:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestofhealthandfitness.com/57/fitness/pop-pilates-super-butt-workout-full-10-min-pilates-video/#comment-147</guid>
		<description>the linked site needs to ship to canada!
me and my friends all love the bags! =[
ahhhh</description>
		<content:encoded><![CDATA[<p>the linked site needs to ship to canada!<br />
me and my friends all love the bags! =[<br />
ahhhh</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: trekambec</title>
		<link>http://www.bestofhealthandfitness.com/fitness/pop-pilates-super-butt-workout-full-10-min-pilates-video/comment-page-1/#comment-142</link>
		<dc:creator>trekambec</dc:creator>
		<pubDate>Wed, 03 Mar 2010 13:22:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestofhealthandfitness.com/57/fitness/pop-pilates-super-butt-workout-full-10-min-pilates-video/#comment-142</guid>
		<description>Great burn! my 2nd day and plan on continuing to incorporating it into my workout each day</description>
		<content:encoded><![CDATA[<p>Great burn! my 2nd day and plan on continuing to incorporating it into my workout each day</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sparklinstars88</title>
		<link>http://www.bestofhealthandfitness.com/fitness/pop-pilates-super-butt-workout-full-10-min-pilates-video/comment-page-1/#comment-146</link>
		<dc:creator>sparklinstars88</dc:creator>
		<pubDate>Wed, 03 Mar 2010 12:45:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestofhealthandfitness.com/57/fitness/pop-pilates-super-butt-workout-full-10-min-pilates-video/#comment-146</guid>
		<description>wow. LOL I totally hated you like half way through the video- which means it was a killer work out. :)
Thanks for posting these! I&#039;m subscribing!!!
Oh, and whatever studio you currently work at- tell your boss you need a raise! If you can motivate people across the country (and the world!) on youtube- I cant imagine how much your student&#039;s must benifit from your classes!</description>
		<content:encoded><![CDATA[<p>wow. LOL I totally hated you like half way through the video- which means it was a killer work out. <img src='http://www.bestofhealthandfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Thanks for posting these! I&#8217;m subscribing!!!<br />
Oh, and whatever studio you currently work at- tell your boss you need a raise! If you can motivate people across the country (and the world!) on youtube- I cant imagine how much your student&#8217;s must benifit from your classes!</p>
]]></content:encoded>
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	<item>
		<title>By: aretimisicefire</title>
		<link>http://www.bestofhealthandfitness.com/fitness/pop-pilates-super-butt-workout-full-10-min-pilates-video/comment-page-1/#comment-148</link>
		<dc:creator>aretimisicefire</dc:creator>
		<pubDate>Wed, 03 Mar 2010 12:17:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestofhealthandfitness.com/57/fitness/pop-pilates-super-butt-workout-full-10-min-pilates-video/#comment-148</guid>
		<description>I love your videos there so fun and work well ecspeacially since my town is so small there is no where to go to work out.</description>
		<content:encoded><![CDATA[<p>I love your videos there so fun and work well ecspeacially since my town is so small there is no where to go to work out.</p>
]]></content:encoded>
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	<item>
		<title>By: farzallday</title>
		<link>http://www.bestofhealthandfitness.com/fitness/pop-pilates-super-butt-workout-full-10-min-pilates-video/comment-page-1/#comment-140</link>
		<dc:creator>farzallday</dc:creator>
		<pubDate>Wed, 03 Mar 2010 11:23:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestofhealthandfitness.com/57/fitness/pop-pilates-super-butt-workout-full-10-min-pilates-video/#comment-140</guid>
		<description>where do you get such endurance!!!!</description>
		<content:encoded><![CDATA[<p>where do you get such endurance!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: blogilates</title>
		<link>http://www.bestofhealthandfitness.com/fitness/pop-pilates-super-butt-workout-full-10-min-pilates-video/comment-page-1/#comment-145</link>
		<dc:creator>blogilates</dc:creator>
		<pubDate>Wed, 03 Mar 2010 07:51:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestofhealthandfitness.com/57/fitness/pop-pilates-super-butt-workout-full-10-min-pilates-video/#comment-145</guid>
		<description>Oh we do, we do ship internationally!</description>
		<content:encoded><![CDATA[<p>Oh we do, we do ship internationally!</p>
]]></content:encoded>
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	<item>
		<title>By: fnjmdpyl7391</title>
		<link>http://www.bestofhealthandfitness.com/fitness/pop-pilates-super-butt-workout-full-10-min-pilates-video/comment-page-1/#comment-139</link>
		<dc:creator>fnjmdpyl7391</dc:creator>
		<pubDate>Wed, 03 Mar 2010 07:36:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestofhealthandfitness.com/57/fitness/pop-pilates-super-butt-workout-full-10-min-pilates-video/#comment-139</guid>
		<description>god i am sore! i&#039;ve been doing almost all of your vids..how often can i do pilates? i have really flabby thighs and i really want to get rid of them...will pilates do it? thanks for the vids!</description>
		<content:encoded><![CDATA[<p>god i am sore! i&#8217;ve been doing almost all of your vids..how often can i do pilates? i have really flabby thighs and i really want to get rid of them&#8230;will pilates do it? thanks for the vids!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: hollieklumpp</title>
		<link>http://www.bestofhealthandfitness.com/fitness/pop-pilates-super-butt-workout-full-10-min-pilates-video/comment-page-1/#comment-144</link>
		<dc:creator>hollieklumpp</dc:creator>
		<pubDate>Wed, 03 Mar 2010 05:04:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestofhealthandfitness.com/57/fitness/pop-pilates-super-butt-workout-full-10-min-pilates-video/#comment-144</guid>
		<description>Cassi I love you... lol... Half way through I was like, Youre killin me... but I loved that you were encouraging... keep it up!!!</description>
		<content:encoded><![CDATA[<p>Cassi I love you&#8230; lol&#8230; Half way through I was like, Youre killin me&#8230; but I loved that you were encouraging&#8230; keep it up!!!</p>
]]></content:encoded>
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