POP Pilates: Super Butt Workout (Full 10 min) Pilates Video
by Rico Grazzozi on Wednesday, March 3rd, 2010 | 10 Comments
www.ogorgeous.com This Pilates butt workout video will make it hard for you to sit down tomorrow. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout “Fireflies” by Owl City “Off the Wall” by Michael Jackson “Girls Were Made to Love” by Sugar Ray featuring Collie Buddz —— Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.blogspot.com Join me on Facebook www.facebook.com ——
Cassi I love you… lol… Half way through I was like, Youre killin me… but I loved that you were encouraging… keep it up!!!
god i am sore! i’ve been doing almost all of your vids..how often can i do pilates? i have really flabby thighs and i really want to get rid of them…will pilates do it? thanks for the vids!
Oh we do, we do ship internationally!
where do you get such endurance!!!!
I love your videos there so fun and work well ecspeacially since my town is so small there is no where to go to work out.
wow. LOL I totally hated you like half way through the video- which means it was a killer work out.
Thanks for posting these! I’m subscribing!!!
Oh, and whatever studio you currently work at- tell your boss you need a raise! If you can motivate people across the country (and the world!) on youtube- I cant imagine how much your student’s must benifit from your classes!
Great burn! my 2nd day and plan on continuing to incorporating it into my workout each day
the linked site needs to ship to canada!
me and my friends all love the bags! =[
ahhhh
Dear Cassie,
I love all the workouts you have posted.They are dynamic and challenging.I would like to request a hamsstring work out if that exsists? i have always had puny hamstrings i have always envided the defined muscles of dancers. My music request is 80’s inspired: “Temptation” by New Order “Age of consent” by New Order and Broadcast “America’s Boy”. Thank you again!
Mari
aww so sweet!!!!!!!!!!! wish you were in my real class!