PBW Fitness & Training: Exercise tube for the Upper Body Vol 1
by Rico Grazzozi on Friday, January 8th, 2010 | 10 Comments
Welcome to Vol 1 of the PBW Workout Series. This video covers exercises for the upper body using the excercise tube. Make sure you watch volumes 2 thru 4 for the total body workout. Visit www.pbworks.com.au for help and advice. Keep well!
I am no sports physician at all, but people always doubt that you can build muscle with tubes.
I am of the opinion that resistance is resistance, no matter if u train with weights or a band.
If u want to build muscles, try 12-15 reps, if u dont wanna get that big muscles try 20< reps.
Anyone who disagrees? I also use bands every now and then, but as i also do chinups/bodyweight rows or different kinds of pushups i dont know if u can get really big with em.
Good vid btw
Thanks for the great video! Before I watched it, I was doing most of these exercises with bad posture. Now I’m doing it the right way and seeing some great results!
Thanks, very kind of you
is it possible to build up muscle mass with that?
just google youtubedownloader and it will download and convert it for you into a normal movie file.
Your video is really good. You are a good instructor.
Do you do one set of all exercise (superset) without rest or rest between each set of exercise?
Keep at it, it will happen.
great vid
Will working with tubes help you get defined/ toned arms? Because as you know your pretty buff but I’m a girl and I don’t want to be that buff, but I want toned arms and not bulging muscles