How to Exercise Your Legs : How to Do Calf Raises to Exercise Calf Muscles
by Rico Grazzozi on Sunday, March 21st, 2010 | 7 Comments
Learn from a fitness expert how to do a calf raise to exercise your calf muscles in this free workout video on leg exercise.. Expert: Riki Butler Bio: Riki is a certified personal trainer and holds a degree in Health Science Education. Filmmaker: Michael Carter
thiis exercise is sick i did it for like 3 weeks and it was soo good it makes your calfs niigger soo u run faster i reccomend this exercise
Well the only workout that i think might help is where you take a step and then jump with your feet together as high as you can. I have no idea how many you do but yeah hope it helps
seeing your calves while doing the calf exercise would have been more helpful so as to see how the muscles are moving.
doing the exercise is good, but can you show how the muscle is working.
hello, i am practicing volleyball and i have a question, does this kind of exercise helps to increase my vertical jump? and if it doesnt, i would like to know of some exercise that will help me to increase my vertical jump
i’m 15 years old so i would like an exercise according to my age 
whats the difference between pointing your toes in or out while doing this workout?
yes it well