Best of Health and Fitness

Saturday, October 3, 2009 Precision Fitness Equipment and Ranks Academy present the 1st Boston Older Athlete Forum- Exercises Hottest Topic Prevention & Performance You Cant Afford to Miss!! Location: Precision Fitness Equipment Showroom 217 West Central St., Natick, MA The New Approaches •3 Sessions of Compounding Info •Meet the Experts •Set Off Your Exercise Life Forum I Avoid Injury & Restore: Exercise to Your Posture Posture is your signature muscle tension pattern from foot arches to head tilt. The exercise plan strategically reflecting unique posture is the athletes guide PANEL: Ranks Academy founder, physiologist/trainer Adam Poock discusses what posture means, measuring it and exercising to it. Forum II: Flexibility Unlocked: Stretch Small-Stretch Big- Stretch Small Flexibility is the prize of the Older Athlete Surprising strategies construct your flexibility like other strength forms. PANEL: Moderator Adam Poock joins Master Yoga Professionals and Master Dancers contrasting what flexibility is and methods of acquisition. Forum II: Connecting the Core The key to the athlete is the core But a Core is not something you have, it is something your Connect There is no improvement/no athleticism without Connecting the Core. PANEL: Moderator Adam Poock, master Rock Climbers & Master body builders contrast body weight versus weight training exercise exploring: •What is a Core? •Connecting the Core to Upper Body •Connecting the Core to Lower Body •Connecting the Core to Balance Enjoy this great day. Take advantage and improve your physical life!