<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Best of Health and Fitness</title>
	<atom:link href="http://www.bestofhealthandfitness.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bestofhealthandfitness.com</link>
	<description>Build Your Ideal Body</description>
	<lastBuildDate>Thu, 20 May 2010 13:15:32 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on What are the typical markups for fitness equipment? by jdkilp</title>
		<link>http://www.bestofhealthandfitness.com/fitness/what-are-the-typical-markups-for-fitness-equipment/comment-page-1/#comment-380</link>
		<dc:creator>jdkilp</dc:creator>
		<pubDate>Thu, 20 May 2010 13:15:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestofhealthandfitness.com/136/fitness/what-are-the-typical-markups-for-fitness-equipment/#comment-380</guid>
		<description>Mark up for most retail items at this price level is about 40-50%.  For a distributor, try ...

www.thomasnet.com</description>
		<content:encoded><![CDATA[<p>Mark up for most retail items at this price level is about 40-50%.  For a distributor, try &#8230;</p>
<p><a href="http://www.thomasnet.com" rel="nofollow">http://www.thomasnet.com</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The World&#8217;s Worst Chin-Ups: Gym Monkey by HarboeDrinker</title>
		<link>http://www.bestofhealthandfitness.com/fitness/the-worlds-worst-chin-ups-gym-monkey/comment-page-1/#comment-367</link>
		<dc:creator>HarboeDrinker</dc:creator>
		<pubDate>Tue, 18 May 2010 13:19:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestofhealthandfitness.com/132/fitness/the-worlds-worst-chin-ups-gym-monkey/#comment-367</guid>
		<description>Nice to finally get a serious comment. :)

A friend of mine was following the the program on hundredpushups(dot)com (maybe you know it?) then I began to use it as well. It&#039;s nice because it&#039;s easy to modify if you want to go even higher.

But it focuses alot on doing many sets, I&#039;m not so much into that, I like the HST approach better.</description>
		<content:encoded><![CDATA[<p>Nice to finally get a serious comment. <img src='http://www.bestofhealthandfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>A friend of mine was following the the program on hundredpushups(dot)com (maybe you know it?) then I began to use it as well. It&#8217;s nice because it&#8217;s easy to modify if you want to go even higher.</p>
<p>But it focuses alot on doing many sets, I&#8217;m not so much into that, I like the HST approach better.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The World&#8217;s Worst Chin-Ups: Gym Monkey by chivita7777</title>
		<link>http://www.bestofhealthandfitness.com/fitness/the-worlds-worst-chin-ups-gym-monkey/comment-page-1/#comment-366</link>
		<dc:creator>chivita7777</dc:creator>
		<pubDate>Tue, 18 May 2010 12:24:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestofhealthandfitness.com/132/fitness/the-worlds-worst-chin-ups-gym-monkey/#comment-366</guid>
		<description>LOOKS HARD TO DO!</description>
		<content:encoded><![CDATA[<p>LOOKS HARD TO DO!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The World&#8217;s Worst Chin-Ups: Gym Monkey by ParaFrost</title>
		<link>http://www.bestofhealthandfitness.com/fitness/the-worlds-worst-chin-ups-gym-monkey/comment-page-1/#comment-362</link>
		<dc:creator>ParaFrost</dc:creator>
		<pubDate>Tue, 18 May 2010 11:56:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestofhealthandfitness.com/132/fitness/the-worlds-worst-chin-ups-gym-monkey/#comment-362</guid>
		<description>dang.
you mean they&#039;re not their and you&#039;re not your.</description>
		<content:encoded><![CDATA[<p>dang.<br />
you mean they&#8217;re not their and you&#8217;re not your.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The World&#8217;s Worst Chin-Ups: Gym Monkey by josephr910</title>
		<link>http://www.bestofhealthandfitness.com/fitness/the-worlds-worst-chin-ups-gym-monkey/comment-page-1/#comment-364</link>
		<dc:creator>josephr910</dc:creator>
		<pubDate>Tue, 18 May 2010 11:20:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestofhealthandfitness.com/132/fitness/the-worlds-worst-chin-ups-gym-monkey/#comment-364</guid>
		<description>ROIDS</description>
		<content:encoded><![CDATA[<p>ROIDS</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The World&#8217;s Worst Chin-Ups: Gym Monkey by makimilos</title>
		<link>http://www.bestofhealthandfitness.com/fitness/the-worlds-worst-chin-ups-gym-monkey/comment-page-1/#comment-365</link>
		<dc:creator>makimilos</dc:creator>
		<pubDate>Tue, 18 May 2010 09:52:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestofhealthandfitness.com/132/fitness/the-worlds-worst-chin-ups-gym-monkey/#comment-365</guid>
		<description>This is actually the most useful video i found here. 5/5</description>
		<content:encoded><![CDATA[<p>This is actually the most useful video i found here. 5/5</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The World&#8217;s Worst Chin-Ups: Gym Monkey by 1Mitosis</title>
		<link>http://www.bestofhealthandfitness.com/fitness/the-worlds-worst-chin-ups-gym-monkey/comment-page-1/#comment-369</link>
		<dc:creator>1Mitosis</dc:creator>
		<pubDate>Tue, 18 May 2010 06:40:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestofhealthandfitness.com/132/fitness/the-worlds-worst-chin-ups-gym-monkey/#comment-369</guid>
		<description>@HarboeDrinker Thats because the military training is functional strength gained. Closest thing to that bodybuilders usually get are lunges and unilateral movements. I think its funny to watch the meatheads max 480lbs but cant hang with me doing 100 push ups...lol. Hell they cant even do 20 pull ups. 

Incorperating compound freeweight movements along with cables and bodyweight movements help that strength become more usefull instead of just for show.</description>
		<content:encoded><![CDATA[<p>@HarboeDrinker Thats because the military training is functional strength gained. Closest thing to that bodybuilders usually get are lunges and unilateral movements. I think its funny to watch the meatheads max 480lbs but cant hang with me doing 100 push ups&#8230;lol. Hell they cant even do 20 pull ups. </p>
<p>Incorperating compound freeweight movements along with cables and bodyweight movements help that strength become more usefull instead of just for show.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The World&#8217;s Worst Chin-Ups: Gym Monkey by VertigoWombat</title>
		<link>http://www.bestofhealthandfitness.com/fitness/the-worlds-worst-chin-ups-gym-monkey/comment-page-1/#comment-360</link>
		<dc:creator>VertigoWombat</dc:creator>
		<pubDate>Tue, 18 May 2010 04:34:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestofhealthandfitness.com/132/fitness/the-worlds-worst-chin-ups-gym-monkey/#comment-360</guid>
		<description>There Can Only Be One!</description>
		<content:encoded><![CDATA[<p>There Can Only Be One!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The World&#8217;s Worst Chin-Ups: Gym Monkey by benn199</title>
		<link>http://www.bestofhealthandfitness.com/fitness/the-worlds-worst-chin-ups-gym-monkey/comment-page-1/#comment-363</link>
		<dc:creator>benn199</dc:creator>
		<pubDate>Tue, 18 May 2010 04:28:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestofhealthandfitness.com/132/fitness/the-worlds-worst-chin-ups-gym-monkey/#comment-363</guid>
		<description>why not try roids? if their not for you maybe your just gay or something.</description>
		<content:encoded><![CDATA[<p>why not try roids? if their not for you maybe your just gay or something.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The World&#8217;s Worst Chin-Ups: Gym Monkey by hairmole</title>
		<link>http://www.bestofhealthandfitness.com/fitness/the-worlds-worst-chin-ups-gym-monkey/comment-page-1/#comment-361</link>
		<dc:creator>hairmole</dc:creator>
		<pubDate>Tue, 18 May 2010 03:20:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestofhealthandfitness.com/132/fitness/the-worlds-worst-chin-ups-gym-monkey/#comment-361</guid>
		<description>&quot;if THEY ARE not.&quot; &quot;maybe YOU ARE gay&quot;.
learn to spell benn199 dumbass</description>
		<content:encoded><![CDATA[<p>&#8220;if THEY ARE not.&#8221; &#8220;maybe YOU ARE gay&#8221;.<br />
learn to spell benn199 dumbass</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/


Served from: www.bestofhealthandfitness.com @ 2012-02-06 22:16:11 -->
