Archive for the ‘Fitness’ Category


What To Eat To Build Muscle – Part II: Lunch

athleanx.com Continuing the series of “what to eat to build muscle”, Jeff takes you into his kitchen once again to show you exactly what he eats to get his 3.5% bodyfat and ripped lean muscle. Straight from the athlean-X “guy friendly” meal plans comes three quick and easy lunch options that will help you to [...]

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How accurate is the calorie counter on the life fitness cross trainer?

I think the brand is life fitness, but not sure. I use it in fitness first.

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Flirty Girl Fitness MTV choreography class

Flirty girl Fitness instructor Lisa Marie teaches members a routine to Republic’s- Apologize. Lisa’s MTV choreo class is offered every Thursday nite 8:30 pm at Flirty Girl Fitness. Some dance experience is helpful as dance moves are taught at an intermediate level. See www.flirtygirlfitness.com for more info and other classes taught by Lisa Marie.

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What kind of ceiling do you need for your pole for pole-fitness?

I have been doing pole-fitness for half a year now and would like to buy my own pole. Someone told me you can not put the pole up unless you know where the beam is in your ceiling?! Is this true… cause I live in an apartment and would not have a clue where it [...]

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Fitness – Sexy Abs Cardio Workout

To follow Zuzana’s daily bodyweight workouts and diet tips visit her free fitness blog: www.bodyrock.Tv

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Sexy Fitness Model Diana Chaloux Ripped Abs and Behind the Scenes at Competition

Fitness Model, Kansas City Personal Trainer Diana Chaloux takes you behind the scenes at a fitness model competition. One on one personal training in Kansas City, MO. Online Personal Training and Nutrition Programs available worldwide. Fitness Model and Bikini Boot Camps available. Please visit wwww.dianachaloux.com for details!

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Fitness Ball – Advantages And Disadvantages Of Purchasing One

While most people wish they could lose all that excess baggage they cart around their frame, there are few that do get inspired on their own – or perhaps by seeing the success of others sticking to a strict exercise regime to take up the challenge of losing weight and getting into shape.

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Fitness – Turbo Fat Blaster Workout

To follow Zuzana’s daily workout visit her free fitness blog: www.bodyrock.Tv

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Fitness And Health In The Corporate World

Many businesses have begun to understand that investing in the health and fitness of their employees is a wise move.

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How to Do Aerobic Exercises : How to Do Step Touch Aerobic Exercises

Watch and learn from our expert how to do step touch aerobic exercises in this free fitness video on doing aerobic exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally-certified fitness instructor and personal trainer with more than eight years of experience. Filmmaker: Louis Nathan

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