Archive for March, 2010

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How much does it cost to go to a gym?

By Rico Grazzozi on Monday, March 29th, 2010 | 1 Comment

Me and my brother are thinking of joining a gym to get a bit healthier. How much can we expect to pay? I understand that gyms vary in price but two local ones to me are ‘Total Fitness’ and ‘Village Hotel Gym’. I cant find the prices anywhere on the internet…

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Fitness – Upper Body Workout: Shoulder Exercises

By Rico Grazzozi on Wednesday, March 24th, 2010 | 10 Comments

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.bodyrock.Tv

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ProForm Performance Treadmill with 16 iFit Workouts

By Rico Grazzozi on Sunday, March 21st, 2010 | 2 Comments

For More Info or to Buy Now: www.hsn.com Get serious about your fitness with this deluxe proform Performance Treadmill with 16 ifit® Workouts. This heavy-duty workout machine comes with lots of bells and whistles, including 16… Prices shown on the previously recorded video may not represent the current price. View hsn.com to view the current [...]

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How to Exercise Your Legs : How to Do Calf Raises to Exercise Calf Muscles

By Rico Grazzozi on Sunday, March 21st, 2010 | 7 Comments

Learn from a fitness expert how to do a calf raise to exercise your calf muscles in this free workout video on leg exercise.. Expert: Riki Butler Bio: Riki is a certified personal trainer and holds a degree in Health Science Education. Filmmaker: Michael Carter

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The Physically Challenged Can Exercise Too

By Rico Grazzozi on Saturday, March 20th, 2010 | No Comments

Scientific research has shown that exercise is good for our health and through research it has also been discovered that a person’s overall health is not just linked to the physical fitness of our bodies but is also linked to our emotional and spiritual fitness as well. Exercise can improve and sustain all three of [...]

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Two Strategies for Using Psychometric Testing on Job Applicants

By Rico Grazzozi on Friday, March 19th, 2010 | No Comments

For this article, I will assume you understand the value of including psychometric profiling when screening new job applications. I am going to concentrate on the types of profiles and where they are best used in the selection process.

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Choosing the Right Fitness Plan for You-fitness

By Rico Grazzozi on Monday, March 15th, 2010 | No Comments

Fitness Pitfall 4: Choosing an impossible plan.

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Charlie Engle – Running America Week 1 Wrap Up

By Rico Grazzozi on Sunday, March 14th, 2010 | 2 Comments

Running America is a documentary currently in production following two extreme runners, Charlie Engle and Marshall Ulrich as they make their way from San Francisco to New York. Here is some bonus footage of week four of Running America. For more details about the film, check out www.runningamerica08.com and if you want to sign up [...]

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Personal Fitness?

By Rico Grazzozi on Sunday, March 14th, 2010 | 1 Comment

I got to do a merit badge for boy scouts and if you could answer these questions that would be great.
1) Components of personal fitness
2) Reasons for being fit in all components.
3) What it means to be mentally healthy.
4) What is means to be physically healthy and fit.
5) What it means to be socially healthy.
6) [...]

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Exercise Machines Suck!

By Rico Grazzozi on Friday, March 12th, 2010 | No Comments

Discover The 5 Reasons Why Exercise Machines Are A Waste Of Time

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