Archive for February, 2010

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Pole Tricks “Stronger” Routine @ Flirty Girl Fitness Event

By Rico Grazzozi on Wednesday, February 24th, 2010 | 10 Comments

Pole dance routine to Kanye West’s “Stronger” performed by Nicole at the Flirty Girl Fitness Pink Carpet Event for Breast Cancer. Come take Nicole’s classes on Sunday’s at Flirty Girl Fitness (chicago.flirtygirlfitness.com).

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Get Fit With Various Nintendo Wii Games

By Rico Grazzozi on Wednesday, February 24th, 2010 | No Comments

Most of us will admit we could use more time for exercising in our life. However, we tend to let other things fill up that time. Why? Well, for most people it has to do with the fact that exercising isn’t something they look forward to. Yet you can change all that by having fun. [...]

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The Access: Inclusive Fitness Equipment

By Rico Grazzozi on Tuesday, February 23rd, 2010 | 2 Comments
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Personal Trainer Explains How to Peak For Sport Competition

By Rico Grazzozi on Friday, February 19th, 2010 | No Comments

Many of the clients at my gym and personal training center here in Singapore play a sport of some kind.Because many of these clients are highly motivated types of people, they often play these sports competitively and want to do as well as possible in tournaments. The level of the tournament can range from school [...]

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HEY a future personal fitness trainer, nutritionist, and chief needs help! Do anyone have answers?

By Rico Grazzozi on Friday, February 19th, 2010 | 1 Comment

Im 16yrs old and when I get older I want to be a personal fitness trainer, a nutritionist, and a chief?
What classes should I take?
What college would be best for me?

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Fitness Routine?

By Rico Grazzozi on Thursday, February 18th, 2010 | 3 Comments

I need a routine for the up and coming reps season for basketball. Last year i made the squad but this year i’m looking to go all the way. I have a gym at home which I can use the exercise i can do are
*Bench press
*Butterfly
*Leg Curl
*Leg Extension
*Lat Pulldown
Also if you know a core program [...]

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How come alot of teenage girls come to the fitness club dressed in revealing clothes?

By Rico Grazzozi on Saturday, February 13th, 2010 | 11 Comments

I see alot of teenage girls come to the fitness club dressed in revealing clothes and a full face of makeup and they dont even excercise they just stand around and talk with their girlfriends, Then why the hell are they at the fitness club?

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Protect Your Home Gym And Yourself With Rubber Fitness Flooring

By Rico Grazzozi on Saturday, February 13th, 2010 | No Comments

There are a number of reasons why people choose to set up a home gym. For some, it’s because they feel more comfortable working out in the privacy of their own homes. For others, they look at the cost of buying equipment outright in comparison to paying a monthly membership fee to a local gym.
However, [...]

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Putting Fitness On The Top Of Your Priority List

By Rico Grazzozi on Tuesday, February 9th, 2010 | No Comments

The human body is considered fit if its mental and physical health are good, it strictly follows proper habits, diets, and exercises, and can handle and deal with everyday stresses. You should nurture your body with proper nutrition to function well and stay healthy. Important minerals, vitamins, and foods must be provided to achieve overall [...]

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80 year old fitness guru

By Rico Grazzozi on Monday, February 8th, 2010 | 3 Comments

Tom Simonds works out six days a week in Livermore.

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