Archive for January, 2010

« Older Entries

What Can I Learn About Womens Health And Fitness Training Options?

By Rico Grazzozi on Tuesday, January 26th, 2010 | No Comments

There are many different options for women and women’s fitness training that are available. A lot depends on what your fitness goals are. This will also encompass how long you are giving yourself or have to get into shape.

Read More...

Fitness Gym Prishtina (dumbbell bench press)

By Rico Grazzozi on Saturday, January 23rd, 2010 | 10 Comments

doing 10 reps with 2 x 40 kg dumbbell. (2 x 88 lbs)

Read More...

How to Choose a Home Fitness Program

By Rico Grazzozi on Friday, January 22nd, 2010 | No Comments

Everyone can benefit from exercise and good nutrition. Most women know that the right combination of exercise and nutrition can result in fat loss, increased muscle strength and improved energy. Regardless of at what age a woman becomes physically active and aware of good nutrition, the rewards of a comprehensive fitness program are [...]

Read More...

Fitness ?

By Rico Grazzozi on Monday, January 18th, 2010 | 1 Comment

I have been chosen to go to a trial day for my netball. It is held a few days after school starts again, and because we have christmas coming up and i haven’t done a sport over summer i was wondering if anyone knew ways to get my fitness level back up. I really want [...]

Read More...

Next Level Fitness – Single Leg Split Lunge

By Rico Grazzozi on Sunday, January 17th, 2010 | No Comments

The single leg split lunge is a great exercise for isolating one side of the lower body. This movement takes a standard lunge and adds stability and balance into the mix. This move also brings the core muscles into play much more than a standard lunge.

Read More...

Male Fitness?

By Rico Grazzozi on Saturday, January 16th, 2010 | 2 Comments

Out of the following, which product has best results, specifically for shifting weight and gaining muscle..
- Body Tech
- BIO Synergy
- York
- Maxi Muscle
any other brand names would be great help

Read More...

Choosing A Fitness Center

By Rico Grazzozi on Thursday, January 14th, 2010 | No Comments

Joining a fitness center is the beginning of getting into shape but there are some things you need to consider when choosing a fitness center.
Lets face it the choices for fitness center memberships are pretty wide. From expensive gyms that offer racquet ball, cocktail lounges, and full spa facilities to the basic gym that has [...]

Read More...

More Shocking Myths About Fitness The Gym And Your Diet

By Rico Grazzozi on Saturday, January 9th, 2010 | No Comments

There’s a very common myth in bodybuilding that, “Squats are bad for your knees.” Hello! Any lift is bad for you if you execute it wrong. This whole myth came about because one too many people ended up trashing their knees from doing too much weight with horrible form. The reason squats became the villain [...]

Read More...

PBW Fitness & Training: Exercise tube for the Upper Body Vol 1

By Rico Grazzozi on Friday, January 8th, 2010 | 10 Comments

Welcome to Vol 1 of the PBW Workout Series. This video covers exercises for the upper body using the excercise tube. Make sure you watch volumes 2 thru 4 for the total body workout. Visit www.pbworks.com.au for help and advice. Keep well!

Read More...

Golf Fitness Stretching and Golf Exercises to Improve Your Golf Swing

By Rico Grazzozi on Tuesday, January 5th, 2010 | No Comments

Golf fitness stretching and corollary golf exercises are an easy way to improve your golf swing. The utilization of golf exercises within a golf fitness program can enhance many aspects of the golf swing and your golf game.The amateur golfer can improve their ability to execute the golf swing, complete a full shoulder turn, generate [...]

Read More...
« Older Entries

About - Contact - Privacy Policy - Terms of Service